HIIT Pull & Core

Can you do a pull-up? How about 20 or more? Learn some pull-up fundamentals with this circuit. You will be building some great functional strength even if you do one rep of each pull-up variety. Have fun with this and finish the session with a hanging challenge! Be sure to note your reps and schedule this workout for next week to make progress. Also, come prepared; you'll need a pull-up bar to complete this workout so it may be best done in your local gym if you don't have a pull-up bar handy in your home.

Exercises

Set 1: 2 round

Chin Ups

20 secondi

Rest

20 secondi

Hanging Knee Raises

20 secondi

Rest

20 secondi

Pull-ups

20 secondi

Rest

20 secondi

Barbell Bent-Over Rows

20 secondi

Rest

20 secondi

Kipping Pull-Ups

20 secondi

Rest

20 secondi

Hanging L Raises

20 secondi

Rest

20 secondi

Barbell Bicep Curls

20 secondi

Rest

20 secondi

Set 2: 1 round

Right Arm Hang

25 secondi

Rest

10 secondi

Left Arm Hang

25 secondi

Allenamenti correlati

Pull-Up Circuit 2

9 min 40 sec, Intenso

Wednesday 1

9 minuti, Moderato

Pull-Up Circuit

9 minuti, Moderato

Shoulders And Legs

9 minuti, Moderato

Pull Ups

5 minuti, Moderato

Advance Your Pull-Ups

10 min 30 sec, Intenso

Allenamenti con lo stesso attrezzatura

Short 15' - dimanche, mercredi

17 min 24 sec, Moderato

Short 15' - lundi, jeudi

17 min 24 sec, Moderato

Short - dimanche, mercredi

31 min 17 sec, Moderato

Wednesday Workout, A

8 min 36 sec, Moderato

5 For 5

19 min 55 sec, Intenso

At the Bar

19 min 33 sec, Intenso