Pull-Up Circuit

Can you do a pull-up? How about 20 or more? Learn some pull-up fundamentals with this circuit. You will be building some great functional strength even if you do one rep of each pull-up variety. Have fun with this and finish the session with a hanging challenge! Be sure to note your reps and schedule this workout for next week to make progress.

Exercises

Set 1: 2 round

Chin Ups

20 secondi

Rest

20 secondi

Hanging Knee Raises

20 secondi

Rest

20 secondi

Pull-ups

20 secondi

Rest

20 secondi

Kipping Pull-Ups

20 secondi

Rest

20 secondi

Hanging L Raises

20 secondi

Rest

20 secondi

Bottom to Bottom Squats

20 secondi

Rest

20 secondi

Set 2: 1 round

Right Arm Hang

25 secondi

Rest

10 secondi

Left Arm Hang

25 secondi

Workout Discussion

18 Aug

Msbootcamp D.

No way is this "moderate" for most athletes. Laughable! I can't do/won't do any kipping on my doorway pull-up rig.

10 Apr

Patrick J.

Rather than do the the pull ups and then the Kipping pull ups in a row followed by the L raises do the L raises in between the pull ups. As if this is marked as 'moderate' !!

18 Mar

Vanessa L.

Kippings? Why its not a pull up

24 Nov

Ali H.

I love to do pulups

29 May

Angel G.

It sucks:-)

13 May

Marc P.

Excuse my spelling but after a few weeks try doing a pull up without the chair and you will be surprised by your progress. Then just do a few real pull ups and add the chair when you can do no more.

13 May

Marc P.

You can try doing this one, just use a chair to support some of your with. I put the chair a few feet in front of the pull up bar and put one foot in it to take of some weight.

14 Nov

Janae M.

One of my big fitness goals is to do a pull up! Any suggestions on workouts besides this one and how often I should be doing strength training like this? Thx!

Appare in

Braccia

HIIT

Forza

Sollevamento pesi

Arrampicata

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