Pull It Up Challenge!

You're getting strong! Now it's time for a little challenge...can you pull yourself up? You will need a pull-up bar so get one set up at home or head to the gym! Most of the other exercises only require bodyweight. The final challenge? Burpee pull-up!

Allenamenti correlati

Pull-Up Workout

5 min 57 sec, Principiante

Pull-Up Workout

10 min 46 sec, Principiante

300 Workout

7 minuti, Intenso

Pull-Up AMRAP

7 min 40 sec, Intenso

Pull Through

11 min 33 sec, Intenso

Push Up Challenge

4 minuti, Moderato

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PHASE 1 EXIT TEST

13 minuti, Principiante

Ladder Levitation

5 min 19 sec, Moderato

Titan Strength Builder

25 min 24 sec, Moderato

MURPH

1 ora 22 sec, Intenso

Crossfit WOD - Woodsman Style Extended

34 minuti, Intenso

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 min 49 sec, Intenso