Pull It Up Challenge!

You're getting strong! Now it's time for a little challenge...can you pull yourself up? You will need a pull-up bar so get one set up at home or head to the gym! Most of the other exercises only require bodyweight. The final challenge? Burpee pull-up!

Allenamenti correlati

Pull-up Power

15 minuti, Intenso

Advance Your Pull-Ups

10 min 30 sec, Intenso

Workout P (pullup bar)

4 min 20 sec, Intenso

Pull-Up Circuit

9 minuti, Moderato

Pull-Up Workout

5 min 57 sec, Principiante

Pull-Up Workout

10 min 46 sec, Principiante

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PHASE 1 EXIT TEST

13 minuti, Principiante

Ladder Levitation

5 min 19 sec, Moderato

Titan Strength Builder

25 min 24 sec, Moderato

MURPH

1 ora 22 sec, Intenso

Crossfit WOD - Woodsman Style Extended

34 minuti, Intenso

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 min 49 sec, Intenso