Total Arms & Abs!

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. Try to do at least 10 reps each time and you'll total 50 reps of each move. If you're a superstar, you will end up doing ~100 push-ups and 100 crunches!

Exercises

Set 1: 5 round

Max Rep Push-Ups

20 secondi

Rest

15 secondi

Max Rep Crunches

20 secondi

Rest

15 secondi

Set 2: 5 round

Diamond Crunches

20 secondi

Rest

15 secondi

Tricep Push Ups

20 secondi

Rest

15 secondi

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