Bodyweight Challenge

Today's challenge is all bodyweight. Work as hard as possible during the 20 second exercises, then rest for 10 seconds. Keep track of the number of reps you complete so you can try to beat it next time. Challenge accepted!

Exercises

Set 1: 4 round

Push-Ups

20 secondi

Rest

10 secondi

Set 2: 1 round

Rest

1 minuto

Set 3: 4 round

Burpees

20 secondi

Rest

10 secondi

Set 4: 1 round

Rest

1 minuto

Set 5: 4 round

Jumping Lunges

20 secondi

Rest

10 secondi

Set 6: 1 round

Rest

1 minuto

Set 7: 4 round

Mountain Climbers

20 secondi

Rest

10 secondi

Workout Discussion

18 Aug

Deniz Ruzgar A.

Good workout but long break is too long, it is 1 minute

10 Feb

Sébastien D.

Way too easy. Should not be in the intense department. ..

28 Oct

Mihir B.

How many calories burnt

22 Jun

Rachel R.

I caaaaant do a push up 😭

11 Jun

Quirita P.

Love it!!#

06 Jun

Linda K.

Just finished it. Loved it!

04 Jun

Andrea B.

Did it enjoyed it 5/6/15

Appare in

Corpo Intero

Peso Corporeo

Allenamenti correlati

Celebrate with Bodyweight

7 min 30 sec, Intenso

Bodyweight Blitz

15 minuti, Intenso

Bodyweight Mix Up

10 min 25 sec, Moderato

Power Challenge

10 minuti, Intenso

12 Min Endurance Challenge

12 minuti, Moderato

Testing 1-2-3-4

5 min 30 sec, Intenso