Plank Master

You're looking at your last plank workout before the 5 minute plank challenge! If you've been keeping up so far, you will be just fine. If you are still struggling with these workouts, repeat a few of them over the next week before attempting the final '5 minute Plank Challenge'!

Allenamenti correlati

Multi-Plank Challenge

6 minuti, Intenso

10-Min Plank Challenge

10 minuti, Intenso

Plank Challenge I

8 min 15 sec, Moderato

Integral Planking

12 minuti, Moderato

Plank Challenge II

12 min 35 sec, Moderato

Plank Challenge III

15 minuti, Moderato