Integral Planking

Welcome to the first workout of the '5 Minute Plank Challenge'! This is a fundamental core workout to get you started in the right direction! If any of the exercises are too difficult you can always do them in a kneeling position. This is the first step towards your goal of a 5 minute plank.

Exercises

Set 1: 2 round

Elbow Plank

40 secondi

Rotating Elbow Plank

40 secondi

Rest

20 secondi

Half Side Planks

40 secondi

Side Plank Dips

40 secondi

Rest

20 secondi

Extended Plank Hold

40 secondi

Plank Bird Dog

40 secondi

Rest

35 secondi

Set 2: 1 round

Plank

1 min 30 sec

Allenamenti correlati

Plank Challenge I

8 min 15 sec, Moderato

Workout I (longer)

4 minuti, Intenso

Multi-Plank Challenge

6 minuti, Intenso

Plank Challenge II

12 min 35 sec, Moderato

10-Min Plank Challenge

10 minuti, Intenso

Hella Planks

12 min 10 sec, Moderato