Stretch It Out

A quick stretch session that can cater to the new guys. This 10 min stretch routine is basic but efficient. Get ready to lengthen all of your major muscle groups in minimal time. No equipment needed for this full body limbering session. Stretch it out!

Exercises

Set 1: 1 round

Angel Arms

1 minuto

Rest

10 secondi

Lying Hamstring Stretches

1 minuto

Rest

10 secondi

Double Leg Stretch

40 secondi

Rest

10 secondi

Pec Opener

1 minuto

Rest

10 secondi

Rhomboid Opener

1 minuto

Rest

10 secondi

Center Leg Stretch

40 secondi

Seated Leg Stretch

40 secondi

Rest

10 secondi

Seated Pigeon Pose

1 minuto

Rest

10 secondi

Wide Leg Stretches

1 minuto

Rest

10 secondi

Corpse

40 secondi

Appare in

Stretching

Allenamenti correlati

Serious Stretching

10 minuti, Principiante

Stretch All Over

16 min 15 sec, Moderato

Stretch It Out

11 min 30 sec, Principiante

Total Stretch

15 min 30 sec, Principiante

Loosen & Lengthen

30 minuti, Moderato

Recovery Stretching

8 min 15 sec, Principiante