Rock Solid Core 1

Build that core into a rock solid slab of awesome with this 20 minute workout! You will soon be tapping into core musculature that you never knew you had. No equipment needed for the 'Rock Solid Core'. Just be ready to work, and enjoy the payoff.

Exercises

Set 1: 1 round

Floor Bridge

1 minuto

Rest

10 secondi

Right Side Plank Dips

40 secondi

Rest

10 secondi

Left Side Plank Dips

40 secondi

Rest

10 secondi

Vertical Leg Crunches

40 secondi

Rest

10 secondi

Straight Single Leg Floor Bridges

1 minuto

Rest

10 secondi

Russian Twists

40 secondi

Rest

10 secondi

Bird Dog

1 minuto

Rest

15 secondi

Ab Curls

1 minuto

Set 2: 2 round

Lying Torso Twists

1 minuto

Rest

10 secondi

Hollow Body Holds

40 secondi

Rest

10 secondi

Bicycle Crunches

1 minuto

Rest

10 secondi

Hollow Body Holds

40 secondi

Rest

10 secondi

90-90 Crunches

1 minuto

Rest

15 secondi

Set 3: 1 round

Contralateral Limb Raises

1 minuto

Rest

15 secondi

Elbow Plank

1 minuto

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