Heart Blaster

Tag

Descrizione

Part of what makes a burpee so challenging is the up and down motion of your body. Here is a workout to get you prepared for just that. Grab a mat and some water, it's time to get up and get down!

09 Nov

Good workout. 75 burpees and 100 high knees and a 4 mile interval run first

14 min 30 sec, Intenso

46 min 30 sec, Intenso

18 minuti, Moderato

24 minuti, Moderato

4 minuti, Intenso

33 min 15 sec, Intenso