Allenamento Moderato

Standard

Moderato Duration 15 minuti

Aree target: Arms, Shoulders, Chest

Attrezzatura: Bench, Pull Up Bar, Dumbbells, Barbells

Aggiunto da Doug C

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con Panca Allenamenti con la Barra per Trazioni Allenamenti con i Manubri Allenamenti con il Bilanciere

Exercises

Set 1: 2 round

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minuto

Neutral Grip Pull Ups

Neutral Grip Pull Ups

45 secondi

Barbell Bent-Over Rows

45 secondi

Rest

15 secondi

Set 2: 1 round

Alternating Bent Over Rows

30 secondi

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuto

Rest

30 secondi

Pull-ups

30 secondi

Set 3: 2 round

Barbell Bench Press

Barbell Bench Press

1 minuto

Rest

20 secondi

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 secondi

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 secondi

Set 4: 1 round

Alternating Bent Over Rows

30 secondi

Dumbbell Renegade Rows

Dumbbell Renegade Rows

45 secondi

Rest

30 secondi

Pull-ups

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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