Arms

Get to 'werk' with this 45 minute muscle building workout! All you need for this full body 'werkout' is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and 'werk' hard to build that muscle.

Exercises

Set 1: 1 round

Dumbbell Chest Press

1 minuto

Rest

15 secondi

Dumbbell Bent Over Rows

1 minuto

Rest

20 secondi

Set 2: 2 round

Overhead Press

1 minuto

Rest

20 secondi

Dumbbell V-Raises

45 secondi

Rest

15 secondi

Tricep Extensions

1 minuto

Set 3: 3 round

Rest

15 secondi

Right Concentrated Bicep Curls

1 minuto

Transition

10 secondi

Left Concentrated Bicep Curls

1 minuto

Alternating Bicep Curls

1 minuto

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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