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Ladies, you want that sexy in your step? I got the gluteus workout for you... Perky, firm and voluptuous buttocks are never going out of style... Forget Brazilian butt lift surgery or gluteal implants, just get with this quick, fast and effective, backside and buns workout instead! Now get it poppin'!

Exercises

Set 1: 1 round

Basic Sun Salutation

1 minuto

Glute Combo Kickback

2 minuti

Squat Pulses

1 minuto

Glute Circles

2 minuti

Rest

30 secondi

Dumbbell Bench Step Ups

1 min 30 sec

Plank with Toe Taps

1 minuto

Plie Squats with Tip Toes

1 minuto

Bent Single Leg Floor Bridges

1 min 30 sec

Rest

30 secondi

Single-Leg Squat Touchdowns

1 minuto

Jumping Lunges

1 minuto

The Heisman Shuffle

1 minuto

Flutter Kicks

1 minuto

Rest

30 secondi

Weighted Sumo Squat

1 min 30 sec

Clams

2 minuti

Hip Rock N Raises

1 minuto

Hot Style Chair Pose

1 minuto

Downward Facing Dog

1 minuto

Runner's Lunges

1 minuto

Ball Leg Lifts

1 minuto

Ball Plank with Leg Lifts

2 minuti

Prisoner Squats

2 minuti

Max Rep Deep Squats

2 minuti

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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