Allenamento Moderato

LEG DAY

Moderato Duration 40 minuti

Aree target: Lower Body

Attrezzatura: Cardio Machine, Dumbbells, Strength Machine, Exercise Bands

Aggiunto da Kenzie Nelson

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con le Macchine Cardio Allenamenti con i Manubri Allenamenti con le Macchine per la Forza

Exercises

Set 1: 1 round

Squats

5 minuti

Walking Dumbbell Lunges

Walking Dumbbell Lunges

5 minuti

Leg Press

5 minuti

Stepping with Leg Extensions

5 minuti

Leg Curls

5 minuti

Split Squats with Band

5 minuti

Drop Squats

5 minuti

Max Rep Deep Squats

Max Rep Deep Squats

5 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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