Booty Build

This is a lower body workout for ladies who are new to lifting weights. However, the workout will be very challenging! One round of dynamic movements serve as the warm up, then grab your dumbbells for the body of the workout. Finally, it wraps up with a small plyometric/burnout session. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Get ready to train like a 'Booty Builder'.

Exercises

Set 1: 1 round

Dragon Squats

1 minuto

Rest

10 secondi

Over Over Unders

1 minuto

Rest

10 secondi

Side Lunges

1 minuto

Rest

10 secondi

Single-Leg Squat Touchdowns

1 minuto

Rest

20 secondi

Set 2: 3 round

Horizontal Goblet Squats

1 minuto

Rest

10 secondi

Dumbbell Single Leg Seesaws

1 minuto

Rest

10 secondi

Vertical Goblet Squats

1 minuto

Rest

10 secondi

Dumbbell Left Leg Squats

1 minuto

Transition

5 secondi

Dumbbell Right Leg Squats

1 minuto

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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