Booty Builder

This is a lower body workout for ladies who are new to lifting weights. However, the workout will be very challenging! One round of dynamic movements serve as the warm up, then grab your dumbbells for the body of the workout. Finally, it wraps up with a small plyometric/burnout session. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Get ready to train like a 'Booty Builder'.

Exercises

Set 1: 1 round

Dragon Squats

1 minuto

Rest

10 secondi

Over Over Unders

1 minuto

Rest

10 secondi

Side Lunges

1 minuto

Rest

10 secondi

Single-Leg Squat Touchdowns

1 minuto

Rest

20 secondi

Set 2: 3 round

Horizontal Goblet Squats

1 minuto

Rest

10 secondi

Dumbbell Single Leg Seesaws

1 minuto

Rest

10 secondi

Vertical Goblet Squats

1 minuto

Rest

10 secondi

Dumbbell Left Leg Squats

1 minuto

Transition

5 secondi

Dumbbell Right Leg Squats

1 minuto

Rest

10 secondi

Dumbbell Left Split Jumps

1 minuto

Transition

5 secondi

Dumbbell Right Split Jumps

1 minuto

Rest

20 secondi

Set 3: 1 round

Jumping Lunges

40 secondi

Workout Discussion

02 Jan

Sam W.

Skimble kicks it again!

23 Dec

Michelle D.

This workout is no joke. Going to feel it in the morning

Appare in

Glutei & Gambe

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Bodyweight Booty

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Brazilian Booty

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Scelta Top per questo Allenamento

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