LEGS!

Enjoy the warm up because this deluxe workout is bound to leave you huffing and puffing...and wishing it were about four less sets. During the meat of the workout, you must go as hard as you can for five sets of four intense exercises, 20 seconds on and 10 seconds recovery. Feel the fat melt away as you perform max repetitions!

Exercises

Set 1: 1 round

Cat Cow

40 secondi

Elbow Plank with Leg Lifts

40 secondi

Rest

15 secondi

Jumping Jacks

1 minuto

Squats with Raised Arms

40 secondi

Seal Jacks

40 secondi

Jog on the Spot

1 minuto

Rest

20 secondi

Set 2: 5 round

Push-Ups

20 secondi

Rest

10 secondi

Jumping Lunges

20 secondi

Rest

10 secondi

Mountain Climbers

20 secondi

Rest

10 secondi

Burpees

20 secondi

Rest

30 secondi

Set 3: 1 round

Lying Hamstring Stretches

1 minuto

Side Bends

1 minuto

Child's Pose

35 secondi

Easy Pose Meditation

30 secondi

Set 4: 1 round

Advanced Left Lizard

1 minuto

Advanced Right Lizard

1 minuto

Butterfly

1 minuto

Center Leg Stretch

1 minuto

Clock Lunges

1 minuto

Allenamenti correlati

Legs And Abs (Revised)

32 minuti, Moderato

Version D

17 min 30 sec, Moderato

In The Works

9 min 40 sec, Intenso

Legs Day

24 min 50 sec, Moderato

LEGS Mon

35 min 54 sec, Intenso

Legs...

17 min 50 sec, Moderato