Fully Functional I

Today's the big day! Your first day of functional training has arrived. We're going to target all the major muscle groups today. All you're going to need is a couple dumbbells and a kettlebell (or dumbbell if you don't have one).

Allenamenti correlati

Functional Training I

18 min 45 sec, Moderato

Functional Training III

18 minuti, Moderato

Fully Functional II

16 min 30 sec, Principiante

Functional Training II

17 min 15 sec, Moderato

Fully Functional III

18 minuti, Principiante

Functional Lower Body

16 min 30 sec, Principiante

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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