Allenamento Moderato

Tone All

Moderato Duration 25 minuti

Aree target: Lower Body

Attrezzatura: Barbells, Dumbbells, Kettlebells, BOSU Ball

Aggiunto da Claire Sirett

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con il Bilanciere Allenamenti con i Manubri Allenamenti con le Kettlebell

Exercises

Set 1: 1 round

90-90 Crunch Taps

90-90 Crunch Taps

1 minuto

Ab Curls

1 minuto

Crunches

1 minuto

Bicycle Crunches

Bicycle Crunches

20 secondi

Elbow Plank

1 minuto

Right Side Plank Dips

Right Side Plank Dips

1 minuto

Left Side Plank Dips

Left Side Plank Dips

1 minuto

Leg Raises

1 minuto

Bicycle Crunches

Bicycle Crunches

20 secondi

Boat Pose

1 minuto

Overhead Crunches

Overhead Crunches

1 minuto

Bicycle Crunches

Bicycle Crunches

20 secondi

Set 2: 1 round

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Dumbbell V-Raises

Dumbbell V-Raises

1 minuto

Barbell Shoulder Press

Barbell Shoulder Press

1 minuto

Push-Ups

1 minuto

Set 3: 1 round

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuto

BOSU Floor Bridge

BOSU Floor Bridge

1 minuto

BOSU Left Leg Floor Bridges

BOSU Left Leg Floor Bridges

1 minuto

BOSU Right Leg Floor Bridges

BOSU Right Leg Floor Bridges

1 minuto

Clams

6 minuti

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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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