Beginner Tone Up

Full body work out that you can do right at home. This work out starts with a good warm up. Then, stimulates muscles throughout your body. Lastly, cooling down with basic yoga stretches. I hope you enjoy this basic work out.

Exercises

Set 1: 1 round

Jog on the Spot

2 minuti

Cross Knees to Elbows

45 secondi

Alternating Bicep Curls

40 secondi

Set 2: 2 round

Drop Squats

20 secondi

Jazz Kicks

20 secondi

Tricep Dips

20 secondi

Crunches

40 secondi

Rest

30 secondi

Set 3: 2 round

Mountain Climbers

20 secondi

Kneeling Push-Ups

30 secondi

Rest

20 secondi

Donkey Whips

20 secondi

Reverse Crunches

30 secondi

Set 4: 2 round

Power Punches

20 secondi

Lunge to Shoulder Press

20 secondi

Set 5: 1 round

Fold Forward

1 minuto

Downward Facing Dog

20 secondi

Plank

5 secondi

Upward Facing Dog

15 secondi

Fold Forward

15 secondi

Mountain Pose with Prayer Hands

20 secondi

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Scelta Top per questo Allenamento

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