Allenamento Intenso

Full Body

Intenso Duration 11 minuti

Aree target: Arms, Shoulders

Attrezzatura: Barbells, Bench, Dumbbells

Aggiunto da Kody Engle

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con i Manubri

Descrizione

Everything reps of 10-8-6; increase weight each set. Go to next exercise. FULL BODY WORKOUT

Exercises

Set 1: 1 round

Barbell Bench Press

Barbell Bench Press

1 minuto

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Barbell Incline Bench Press

1 minuto

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

1 minuto

Set 2: 1 round

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minuto

Deadlifts

1 minuto

Dumbbell Push Press

Dumbbell Push Press

1 minuto

Set 3: 1 round

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minuto

Barbell Hang Cleans

Barbell Hang Cleans

1 minuto

Push Presses

1 minuto

Bench Skull Crusher

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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