Allenamento Moderato

Daily

Moderato Duration 31 minuti

Aree target: Legs

Attrezzatura: Cardio Machine, Strength Machine, Dumbbells

Aggiunto da Jenn Owusu Ansah

Tag

Allenamenti per Palestra Completa Allenamenti per le Gambe Allenamenti con le Macchine Cardio Allenamenti con le Macchine per la Forza Allenamenti con i Manubri

Descrizione

To do at the gym:-)

Exercises

Set 1: 1 round

Jumping Jacks

30 secondi

Elbow Plank

20 secondi

Mountain Climbers

Mountain Climbers

25 secondi

Side Bends

45 secondi

Cycling

7 minuti

Elliptical

10 minuti

Leg Press

45 secondi

Moderate Elliptical

Moderate Elliptical

10 minuti

Alternating Bent Over Rows

1 min 15 sec

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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