Allenamento Intenso

In-House

Intenso Duration 40 minuti

Aggiunto da Eric Wetrock

Descrizione

Escape trekking to the gym in the snow and slush with this full body 40 minute workout that you can do at home. There is no equipment and only minimal space needed. Get ready to tackle this 'In-House' workout.

Exercises

Set 1: 1 round

Jog on the Spot

Jog on the Spot

1 minuto

Burpees

1 minuto

Seal Jacks

45 secondi

Arm Pumps

45 secondi

Cross Jacks

45 secondi

Rest

20 secondi

Prisoner Squats

Prisoner Squats

1 minuto

Run 1 Mile

5 minuti

Set 2: 2 round

Tricep Dips

45 secondi

Rest

10 secondi

Push-Up and Rotation

Push-Up and Rotation

1 minuto

Rest

10 secondi

Chest Openers

45 secondi

Rest

15 secondi

Elbows to Hands Plank

Elbows to Hands Plank

45 secondi

Run 1 Mile

5 minuti

Set 3: 1 round

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

1 minuto

Rest

10 secondi

Y-T-A

1 minuto

Rest

10 secondi

Reverse Crunches

Reverse Crunches

1 minuto

Rest

10 secondi

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

45 secondi

Plank with Shoulder Taps

Plank with Shoulder Taps

45 secondi

Rest

15 secondi

Full Plank with Leg Lifts

Full Plank with Leg Lifts

45 secondi

The Heisman Shuffle

The Heisman Shuffle

45 secondi

Set 4: 1 round

Bird Dog

1 minuto

Run 1 Mile

4 minuti

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

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Categorie di allenamento

In primo piano

Perdita di peso

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Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

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Corpo Intero