Core Ball Basics 2

Meet the stability ball. Whether you are lying, sitting, leaning or lifting the ball, this workout delivers a core and stability-packed experience. Get warmed up, grab a stability ball and go with the flow! Optionally use a light weight for an added challenge during some of the exercises.

Exercises

Set 1: 1 round

Pullovers on Ball

1 minuto

Weighted Ball Crunch

1 minuto

Rest

10 secondi

Set 2: 1 round

Ball Leg Lifts

1 minuto

Bridge on Ball

1 minuto

Ball Foot to Hand Pass

1 minuto

Rest

15 secondi

Set 3: 1 round

Elbow Plank on Ball

1 minuto

Rest

15 secondi

Ball Ab Rolls

1 minuto

Rest

15 secondi

Set 4: 1 round

Wall Ball Squats

1 minuto

Wall Push Ups

1 minuto

Ball Back Extensions

1 minuto

Rest

15 secondi

Wall Push-Ups with Clap

30 secondi

Set 5: 1 round

Hollow Body Holds

1 minuto

Rest

15 secondi

Hollow Body Holds

1 minuto

Rest

15 secondi

Hollow Body Holds

1 minuto

Rest

15 secondi

Twisted Root

45 secondi

Transition

15 secondi

Elbow To Knee Twists

30 secondi

Spiderman Planks

30 secondi

Elbows to Hands Plank

30 secondi

Burpees

30 secondi

Allenamenti correlati

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Oh My Ball!

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Core Ball Workout

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Stability Ball Workout

12 minuti, Intenso

Workout With Stability Ball

9 min 25 sec, Moderato

Stability Ball -Core Work

6 minuti,

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