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Allenamento Intenso

Full Body Killer

Intenso   38 minuti

Dragan Djokic
 		    Aggiunto da Dragan Djokic
Full Body Killer
Descrizione

Go Hard

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
20 secondi
Seal Jacks
Seal Jacks
20 secondi
Jumping Lunges
Jumping Lunges
20 secondi
Right Side Kicks
Right Side Kicks
20 secondi
Left Side Kicks
20 secondi

Set 2: 1 round
Plank Hop Outs
Plank Hop Outs
20 secondi
Down Unders
Down Unders
20 secondi
Dolphin Push-ups
Dolphin Push-ups
20 secondi
Push-Ups
Push-Ups
25 secondi
Child's Pose
Child's Pose
20 secondi

Set 3: 2 round
Leg Lifts
Leg Lifts
30 secondi
Pulse Ups
Pulse Ups
30 secondi
Bicycle Crunches
Bicycle Crunches
30 secondi
90-90 Crunch Taps
90-90 Crunch Taps
30 secondi
Upward-Facing Dog
Upward-Facing Dog
20 secondi

Set 4: 1 round
High Knees
High Knees
30 secondi
Star Jumps
Star Jumps
30 secondi
Basketball Shots
Basketball Shots
30 secondi
Squat Jacks
Squat Jacks
30 secondi
Garland Pose
Garland Pose
20 secondi

Set 5: 1 round
Clapping Push-ups
Clapping Push-ups
30 secondi
Plank
Plank
20 secondi
Spiderman Push-Ups
Spiderman Push-Ups
30 secondi
Plank
Plank
20 secondi
Plank Bird Dog
Plank Bird Dog
20 secondi
Down Unders
Down Unders
20 secondi
Four-Limbed Staff Pose
Four-Limbed Staff Pose
30 secondi
Child's Pose
Child's Pose
20 secondi

Set 6: 2 round
Crunch Punches
Crunch Punches
30 secondi
Circular Crunches
Circular Crunches
30 secondi
Vertical Leg Crunches
Vertical Leg Crunches
30 secondi
Reverse Crunches
Reverse Crunches
30 secondi
Upward-Facing Dog
Upward-Facing Dog
20 secondi

Set 7: 1 round
Butt Kickers
Butt Kickers
40 secondi
Glute Combo Kickback
Glute Combo Kickback
1 minuto
Gate Swings
Gate Swings
40 secondi
Side Shuffles
Side Shuffles
30 secondi
Jump Rope
Jump Rope
40 secondi
Staff Pose
Staff Pose
20 secondi

Set 8: 1 round
Single Arm Tricep Push-Ups - Left
Single Arm Tricep Push-Ups - Left
15 secondi
Single Arm Tricep Push-Ups - Right
Single Arm Tricep Push-Ups - Right
15 secondi
Tricep Dips
Tricep Dips
30 secondi
Full Scorpion
Full Scorpion
1 minuto
Thread the Needles
Thread the Needles
40 secondi
Push-Ups
Push-Ups
20 secondi
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 secondi

Set 9: 1 round
4-Square Single Leg Hops
4-Square Single Leg Hops
1 minuto
Sit Throughs
Sit Throughs
30 secondi
Lying Supermans
Lying Supermans
30 secondi
Push-Ups
Push-Ups
25 secondi
Shadow Boxing
Shadow Boxing
1 minuto
Sit Ups with Reach Ups
Sit Ups with Reach Ups
40 secondi
Pelvic Tilts
Pelvic Tilts
40 secondi
Rest
Rest
10 secondi
Front Kicks
Front Kicks
1 minuto
Wide Push-Ups
20 secondi
Elbows to Hands Plank
Elbows to Hands Plank
30 secondi
Floor Wipers
Floor Wipers
30 secondi
Ab Chop Ups
Ab Chop Ups
30 secondi
Rest
Rest
20 secondi

Set 10: 1 round
Shadow Boxing
Shadow Boxing
1 minuto
Side Cross Kicks
Side Cross Kicks
30 secondi
Double Knees
Double Knees
30 secondi
Four-Limbed Staff Pose
Four-Limbed Staff Pose
40 secondi
Ab Curls
Ab Curls
40 secondi
Upward-Facing Dog
Upward-Facing Dog
30 secondi
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 secondi

Workout Discussion

01 May
working without rest is bad
03 Jan
Good workout, get Matt a tissue.
24 Aug
Great workout. Had me sweating but at the same time pumped :)
13 Jun
Bad workout

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Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis