Allenamento Intenso

Test

Intenso Duration 9 minuti

Aree target: Upper Body

Attrezzatura: Barbell, Stability Ball, Resistance Bands, Dumbbells

Aggiunto da Duane Sleath

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Superiore del Corpo Allenamenti con il Bilanciere Allenamenti con la Palla da Ginnastica Allenamenti con le Bande Elastiche Allenamenti con i Manubri

Exercises

Set 1: 1 round

Push-Ups

1 minuto

Deadlifts

1 minuto

Barbell Shoulder Press

Barbell Shoulder Press

1 minuto

Tricep Dips

1 minuto

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minuto

Ball Push-Ups

1 minuto

Band Front Raises

Band Front Raises

1 minuto

Governators

1 minuto

Tricep Extensions

Tricep Extensions

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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