Lower Supersets B

This lower body workout will superset a strength exercise with a plyometric exercise to help strengthen your muscles, while building endurance and power. You will need a pair of heavy dumbbells for this one. Try to keep moving for the entire duration of the exercises. If it becomes too difficult, drop a weight and keep going.

Allenamenti correlati

Lower Supersets A

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Lower Supersets C

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Lower Body Plyo B

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Lower Body Plyo A

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Body Blast Part 11

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Lower Body Training II

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Quickdraw Adjustable Dumbbells

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