Lower Supersets C

This lower body workout will superset a strength exercise with a plyometric exercise to help strengthen your muscles, while building endurance and power. You will need a pair of heavy dumbbells and a medicine ball. If you don't have a medicine ball just use a heavy dumbbell in it's place.

Allenamenti correlati

Lower Supersets B

19 min 50 sec, Moderato

Lower Body Plyo B

13 min 20 sec, Principiante

Lower Body Plyo A

10 min 30 sec, Principiante

Lower Body Training I

22 min 30 sec, Moderato

Lower Body Love

30 minuti, Moderato

Ab & Leg Superset

12 min 30 sec, Moderato

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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