Allenamento Intenso

Get Fit

Intenso Duration 9 minuti

Aree target: Full Body

Attrezzatura: Foam Roller, Dumbbells, Kettlebells, Wall

Aggiunto da Dannae Lessard

Tag

Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con il Rullo di Schiuma Allenamenti con i Manubri Allenamenti con le Kettlebell Allenamenti con la Parete

Exercises

Set 1: 1 round

Quad Rolls

15 secondi

Lying Hamstring Stretches

Lying Hamstring Stretches

15 secondi

Quad Stretches

10 secondi

Right Side Stretch

Right Side Stretch

10 secondi

Left Side Stretch

Left Side Stretch

15 secondi

Shoulder Stretches

Shoulder Stretches

20 secondi

Set 2: 1 round

Mountain Climbers

Mountain Climbers

1 minuto

Set 3: 1 round

Dumbbell Lunges

Dumbbell Lunges

5 secondi

Transition

5 secondi

Supermans

5 secondi

Transition

5 secondi

Dumbbell Lunges

Dumbbell Lunges

10 secondi

Transition

5 secondi

Supermans

10 secondi

Transition

5 secondi

Dumbbell Lunges

Dumbbell Lunges

15 secondi

Transition

5 secondi

Supermans

15 secondi

Set 4: 1 round

Kettlebell Hammer Curls

Kettlebell Hammer Curls

45 secondi

Rest

5 secondi

Dumbbell Woodchops

Dumbbell Woodchops

45 secondi

Set 5: 1 round

Squats

5 secondi

Jumping Jacks

5 secondi

Squats

5 secondi

Jumping Jacks

5 secondi

Squats

5 secondi

Jumping Jacks

5 secondi

Set 6: 1 round

Russian Twists

1 minuto

Set 7: 1 round

Kettlebell Around the World

Kettlebell Around the World

15 secondi

Rest

5 secondi

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

15 secondi

Rest

5 secondi

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

15 secondi

Rest

5 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 secondi

Set 8: 1 round

Child's Pose

10 secondi

90 Lat Stretch

10 secondi

Standing Leg Stretches

Standing Leg Stretches

10 secondi

Shoulder Stretches

Shoulder Stretches

10 secondi

Small Forward Arm Circles

Small Forward Arm Circles

10 secondi

Small Reverse Arm Circles

Small Reverse Arm Circles

10 secondi

Seated Leg Stretch

Seated Leg Stretch

15 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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