Allenamento Intenso

Daily

Intenso Duration 36 minuti

Aree target: Shoulders, Arms

Attrezzatura: Barbells, Bench, Medicine Ball, Foam Roller, Dumbbells

Aggiunto da Ambuj Srivastava

Tag

Allenamenti per Palestra Completa Allenamenti per le Spalle Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con la Palla Medica Allenamenti con il Rullo di Schiuma Allenamenti con i Manubri

Exercises

Set 1: 3 round

Push-Ups

1 min 30 sec

Russian Twists

2 minuti

Barbell Bench Press

Barbell Bench Press

30 secondi

Barbell Bench Press

Barbell Bench Press

1 minuto

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuto

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Dumbbell Front Raises

Dumbbell Front Raises

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Dumbbell Push ups

Dumbbell Push ups

1 minuto

Hammer Curls

1 minuto

Allenamenti correlati

28 min 30 sec, Intenso

Chest, Shoulders & Biceps

Chest, Shoulders & Biceps

29 minuti, Intenso

6 minuti,

11 min 30 sec, Intenso

Chest/Shoulders/Arms

Chest/Shoulders/Arms

12 min 45 sec, Intenso

16 minuti, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.