2

Summer's just around the corner. It's time to look and feel your best with this Beach Basics workout. Start by exercising your top half, move on to an oblique core sequence and finish with some strengthening leg work. Be sure to bracket this workout with a cardio warm-up and cool down.

Exercises

Set 1: 1 round

Supermans

1 minuto

Elbow Plank

35 secondi

Child's Pose

20 secondi

Kneeling Diamond Push Ups

50 secondi

Sphinx Pose

35 secondi

Elbows to Hands Plank

50 secondi

Corpse

20 secondi

Set 2: 1 round

Bicycle Crunches

50 secondi

Rest

20 secondi

Overhead Crunches

50 secondi

Bent Knee Twists

40 secondi

Left Oblique Crunches

35 secondi

Right Oblique Crunches

35 secondi

Rest

20 secondi

Sumo Obliques

1 minuto

Rest

20 secondi

Set 3: 1 round

Chair Squats

1 minuto

Bulgarian Split Squats

1 min 30 sec

Rest

15 secondi

Lateral Leg Lifts

1 minuto

Rest

15 secondi

Heel Walks

1 minuto

Allenamenti correlati

Fun!

15 minuti, Principiante

2 Top-to-Bottom Beach Basics

15 minuti, Principiante

En Casa

15 minuti, Principiante

Caitty Ab 1

18 minuti, Principiante

Top-to-Bottom Beach Basics

15 minuti, Principiante

Top-to-Bottom Beach Basics (w/ warm up)

16 minuti, Principiante

Allenamenti con lo stesso attrezzatura

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 min 50 sec, Principiante

Back to Basics

15 minuti, Principiante

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 min 20 sec, Principiante

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 min 24 sec, Principiante

Quick Full-Body Warm-Up

3 min 30 sec, Principiante

Lower Limb Rehab & Glute Activation

3 min 40 sec, Principiante