Allenamento Moderato

Arm Day

Moderato Duration 1 h 6 m

Aree target: Arms, Shoulders

Attrezzatura: Dumbbells, Barbells, Bench, BOSU Ball, Pull Up Bar

Aggiunto da Gavin Sneller

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con i Manubri Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con la Barra per Trazioni

Exercises

Set 1: 3 round

Alternating Bicep Curls

Alternating Bicep Curls

4 minuti

Barbell Bench Press

Barbell Bench Press

4 minuti

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

2 minuti

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

2 minuti

Chin Ups

4 minuti

Clapping Push-ups

Clapping Push-ups

2 minuti

Diamond Push Ups

Diamond Push Ups

2 minuti

Dumbbell Upright Rows

Dumbbell Upright Rows

2 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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