Allenamento Intenso

Chest DAY

Intenso Duration 2 ore

Aree target: Chest

Attrezzatura: Barbells, Bench, Dumbbells, Box or Step

Aggiunto da Jamie Taker

Tag

Allenamenti per Palestra Completa Allenamenti per il Petto Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con i Manubri Allenamenti con Box o Step

Exercises

Set 1: 4 round

Barbell Bench Press

Barbell Bench Press

5 minuti

Bench Dumbbell Fly

5 minuti

Barbell Incline Bench Press

5 minuti

Bench Dumbbell Fly

5 minuti

Push-Ups

5 minuti

Push Up with Hands on Step

5 minuti

Allenamenti correlati

25 minuti, Intenso

18 min 39 sec, Moderato

12 min 36 sec, Intenso

5 minuti, Moderato

4 min 55 sec, Moderato

20 min 15 sec, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

38 min 26 sec, Moderato

Push Workout + Glutes 1 - (PPL-UL Split)

Push Workout + Glutes 1 - (PPL-UL Split)

1 ora 59 min 31 sec, Moderato

Total Body Strength 11/11/22

Total Body Strength 11/11/22

29 min 43 sec, Intenso

EQIKMENT: BODYWEIGHT Legs:SQUATS 🦵

EQIKMENT: BODYWEIGHT Legs:SQUATS 🦵

36 min 51 sec, Intenso

4x4 Boot Camp Session #8

4x4 Boot Camp Session #8

34 min 5 sec, Intenso

Fundamental Full Body - Day1

Fundamental Full Body - Day1

52 min 45 sec, Moderato