Allenamento Intenso

Glutesss

Intenso Duration 13 minuti

Aree target: Lower Body

Attrezzatura: Foam Roller, Exercise Mat, Stability Ball, Resistance Bands

Aggiunto da Sydney Owens

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Inferiore del Corpo Allenamenti con il Rullo di Schiuma Allenamenti con la Palla da Ginnastica Allenamenti con le Bande Elastiche

Descrizione

Nothing but glutes

Exercises

Set 1: 1 round

Advanced Right Glute Rolls

Advanced Right Glute Rolls

2 minuti

4-Square Single Leg Hops

4-Square Single Leg Hops

2 minuti

Advanced Sun Salutation

2 minuti

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

2 minuti

Ball Bird Dog

1 min 30 sec

Band Squats with Press

Band Squats with Press

1 minuto

Ball Butt Lifts

Ball Butt Lifts

2 min 30 sec

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