T - Week 2

This week is much of the same, with the added variable of rotation in a few of the standing exercises. Keep the core braced and the torso aligned with the rear leg. Rotate the torso, doesn't have to be much at first, go slow and keep your feet parallel and maintain balance. Increase rotation as you become sure in your balance. Added some floor exercises for hips and shoulders.

Exercises

Set 1: 1 round

Get ready!!!

20 secondi

Set 2: 1 round

Left Quad Rolls

40 secondi

Rest

20 secondi

Right Leg Quad Rolls

40 secondi

Rest

20 secondi

Calf Rolls

40 secondi

Rest

20 secondi

Calf Rolls

40 secondi

Rest

20 secondi

Set 3: 2 round

Kneeling Hip Flexor Stretch

40 secondi

Rest

20 secondi

Set 4: 2 round

Quad Stretches

40 secondi

Rest

20 secondi

Set 5: 2 round

Driving Step With Reach

40 secondi

Rest

30 secondi

Toe Tap Back To Knee Up

40 secondi

Rest

30 secondi

Set 6: 2 round

Band Pull-Aparts To Rotation - Staggered Stance With Straight Rear Leg

20 secondi

Rest

20 secondi

Single Leg Balance With Band

20 secondi

Rest

20 secondi

Toe Tap Back To Knee Up With Band

45 secondi

Rest

20 secondi

Band Scaption, Staggered Stance With Straight Rear Leg

20 secondi

Rest

20 secondi

Band Reverse Fly, Staggered Stance Straight Rear Leg

20 secondi

Rest

20 secondi

Band Low Row, Single Arm, Staggered Stance

40 secondi

Rest

1 minuto

Set 7: 2 round

Band Bicep Curls, Single Leg

30 secondi

Rest

30 secondi

Band Tricep Kickback

30 secondi

Rest

30 secondi

Set 8: 2 round

Bridge on Ball

40 secondi

Rest

30 secondi

Stability Ball Hamstring Curls

30 secondi

Rest

30 secondi

Stability Ball Long Bridge

30 secondi

Rest

45 secondi

Set 9: 2 round

Bird Dog

30 secondi

Rest

20 secondi

Alternating Fire Hydrants

30 secondi

Rest

20 secondi

Threading the needle

30 secondi

Rest

20 secondi

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