How to do: Band Scaption, SRL

In a staggered stance with the band under the foot in front, straighten the rear leg and drive the heel into the ground. Tilt the torso forward to align with the rear leg, keeping core braced. Lift arms to shoulder height while keeping elbows straight. Arms should come up wider than shoulders, rather than straight up in front.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Band “W”s w/ Scaptular Retraction

Front Raise

Upright Row

Curl To Press

Band Internal Rotation

Standing Banded T

Altri esercizi di questo membro

Self Myofascial Release - Various

Static Stretching

Core-Abs

Core-Back

Balance Exercise

Plyometric Exercise

Warm Up For Bench Press

Suitcase Carry

Curl Ups

Allenamenti di questo membro

Burpee Challenge

10 minuti, Intenso

Shoulder Killers the Prequel

31 min 28 sec, Intenso

My Back

9 min 17 sec,

15 minute Core Butt Legs

14 min 59 sec, Moderato

Get Up Get Up And Get Down

12 min 50 sec, Intenso

Just Squats

13 min 45 sec, Moderato

1 Minute Squats

1 min 5 sec, Intenso

Inline Skating - Casual

30 min 5 sec, Principiante

Inline Skating - Moderate

30 min 5 sec, Moderato