Dagelijks

We know your time is a valuable thing. Here is a quick workout that maximizes your Calorie burn and leaves you feeling accomplished. Pick up some dumbbells and get ready to do this quick and efficient workout. Get after it!

Exercises

Set 1: 2 round

Jump Rope (Forward)

1 minuto

Walking Lunges

30 secondi

Diamond Push Ups

30 secondi

Rest

30 secondi

Jump Rope

1 minuto

Squat Pulses

30 secondi

Plank

30 secondi

Frog Crunches

30 secondi

Rest

30 secondi

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Warm Up

4 min 11 sec, Moderato

Scelta Top per questo Allenamento

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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