Allenamento Moderato

Lunes

Moderato Duration 16 minuti

Aree target: Shoulders

Attrezzatura: Barbells, Bench, Dumbbells

Aggiunto da Tamara Paños

Tag

Allenamenti per Palestra Completa Allenamenti per le Spalle Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con i Manubri

Descrizione

Transformer lunes

Exercises

Set 1: 1 round

Barbell Bench Press

Barbell Bench Press

4 min 10 sec

Dumbell Back Row

Dumbell Back Row

4 min 10 sec

Overhead Press

4 min 10 sec

Curl Biceps + Dropset

Curl Biceps + Dropset

3 min 10 sec

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6 minuti, Intenso

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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