My Self

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

Set 1: 2 round

Wall Push Ups

20 secondi

Dumbbell Bent Over Rows

15 secondi

Rest

10 secondi

Elbow Plank

20 secondi

Plank

20 secondi

Mountain Climbers

20 secondi

Bicycle Crunches

20 secondi

Russian Twists

20 secondi

Cross Knees to Elbows

25 secondi

Alternating Side Planks

20 secondi

Y-T-A

25 secondi

Set 2: 2 round

Wall Push Ups

40 secondi

Dumbbell Bent Over Rows

45 secondi

Rest

10 secondi

Child's Pose

15 secondi

Set 3: 2 round

Dumbbell Rear Lateral Raises

40 secondi

Dumbbell Chest Press

45 secondi

Rest

10 secondi

Set 4: 2 round

Alternating Bicep Curls

40 secondi

Tricep Kickbacks

40 secondi

Rest

10 secondi

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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