Active Recovery

Today you have an active recovery workout. The purpose is to keep you moving, but give your muscles a chance to rest and recover from the first week of exercise. This will prepare you for the workouts to come. Record your heart rate during the rests, and put your numbers into the comments section at the end of the workout.

Workout Discussion

26 Mar

Woody S.

Weight 195.6

26 Mar

Woody S.

156/91;156/91;162/94

11 Feb

Aaron M.

416.2/63.9/26.1/143/2/2404/50/7.4/46

29 Jan

William P.

104/62, 112/67, 108/64, WT 292.4, FAT 53.9, WATER 36.1, MUSCLE 128.2, PHY 2, BMR 1964, AGE 50, BONE 6.9, VICERAL 32

28 Jul

Joel M.

108/56 110/60 106/54

19 Jun

Cris A.

100/56, 106/59, 107/60

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