Whoa!

You have reached the end of your second week, by now your fitness has improved and you should be in the exercise routine. After this workout, you will definitely feel proud of yourself! Give it your best. Record your heart rate during the rests, and put your numbers into the comments section at the end of the workout.

Workout Discussion

31 Mar

Woody S.

150/87;162/94

03 Dec

Justin B.

Pretty proud of myself for this one. I can't believe I made it through that one without stopping

23 Jul

Xavier W.

102/56,123/68

27 Jun

Cris A.

108/60, 113,63

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