High Knees

Today you will incorporate High Knees into the workout. Lift your knees as high and as fast as you can. You really want to get your heart rate going! Record your heart rate during the rests, and put your numbers into the comments section at the end of the workout.

Workout Discussion

27 Mar

Woody S.

156/91;162/94;162/94

22 Mar

Ashley W.

130/61,141/63,130/61

01 Feb

Gina W.

143/80  151/85  164/92

31 Jan

William P.

104/63, 105/62, 103/60

30 Jul

Joel M.

132/70 126/67 130/68

21 Jun

Cris A.

10156/ 109/61 / 111/62

19 Apr

John C.

111/67. 113/68. 121/73

Allenamenti correlati

Cross Knees

18 min 50 sec, Principiante

Double Knees

18 min 5 sec, Principiante

Whoa!

14 min 20 sec, Principiante

Mixing It Up

11 min 40 sec, Principiante

Change It Up Again

17 min 20 sec, Principiante

Change It Up

15 min 50 sec, Principiante