DHF Demonstration

This is just a short 1 minute workout that I use to demonstrate to new clients how to use the Active Trucker Phase I and II programs on Skimble. Be sure to record your heart rate data in the comments section after the workout.

Exercises

Set 1: 1 round

Walk Briskly

20 secondi

Rest

10 secondi

High Knees

15 secondi

Double Knees

40 secondi

Workout Discussion

14 Sep

Ramello M.

84/41

12 May

Crystal L.

159/86.4

07 Jul

Jeremiah P.

122/65

12 May

Gail R.

147/80

19 Feb

Carlos L.

140 65

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