Allenamento Intenso Gratuito

Push-Up Taper

Intenso Duration 15 minuti

Aree target: Upper Body

Attrezzatura: Exercise Mat

Tag

Allenamenti con Peso Corporeo Allenamenti per la Parte Superiore del Corpo

Descrizione

This workout is a taper before the final challenge workout. You are sure to enjoy the lighter intensity, and shorter duration. After all, you've earned it. Don't go too hard. Save your energy for your 75 push-up challenge!

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