Power Ups & Downs

There are two certainties: #1. Pizza is the most amazing food on the planet #2. When we serve you a workout that consists of constant upward & downward exercises, you'll kick your hiney so hard, you'll be able to enjoy as much pizza as you want. What a combo!

Exercises

Set 1: 2 round

Squat Jacks

1 minuto

Squats with Raised Arms

1 minuto

Side Lunges

50 secondi

Supermans

1 minuto

Jumping Lunges

1 minuto

V-Sit Crunches

50 secondi

Squat Jumps

1 minuto

Dolphin Push-ups

50 secondi

Single-Leg Squat Touchdowns

1 minuto

Squat Thrusts

50 secondi

Flutter Kicks

1 minuto

Jog on the Spot

50 secondi

Set 2: 1 round

Cat Cow

40 secondi

Child's Pose

30 secondi

Rest

30 secondi

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