Allenamento Intenso

Full

Intenso Duration 2 minuti 30 secondi

Aree target: Arms, Chest

Attrezzatura: Barbell, Bench, Dumbbell

Aggiunto da Armand Daniel

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con i Manubri

Exercises

Set 1: 1 round

Barbell Bench Press

Pesi: Moderato

Barbell Bench Press

10 ripetizioni

Barbell Bench Press

Pesi: Moderato

Barbell Bench Press

10 ripetizioni

Barbell Bench Press

Pesi: Moderato

Barbell Bench Press

10 ripetizioni

Bench Dumbbell Tricep Pull Overs

Pesi: Moderato

Bench Dumbbell Tricep Pull Overs

10 ripetizioni

Bench Dumbbell Tricep Pull Overs

Pesi: Moderato

Bench Dumbbell Tricep Pull Overs

10 ripetizioni

Bench Dumbbell Tricep Pull Overs

Pesi: Moderato

Bench Dumbbell Tricep Pull Overs

10 ripetizioni

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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