Plates

This casual workout takes you through some stability ball staples for a great core blast. You don't need any other equipment for this workout, just your stability ball. Have a ball with these ball basics!

Exercises

Set 1: 1 round

Ball Sways

1 minuto

Rest

10 secondi

Overhead Squat with Ball

1 minuto

Rest

10 secondi

Torso Rotations on Stability Ball

40 secondi

Rest

10 secondi

Hip Raises on Ball

1 minuto

Rest

10 secondi

Ball Crunches

1 minuto

Rest

10 secondi

Bridge on Ball

45 secondi

Rest

10 secondi

Ball Foot to Hand Pass

45 secondi

Rest

10 secondi

Churn the Pot on Ball

40 secondi

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Stability Ball Core Up!

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Stability Ball Core Work

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Workout With Stability Ball

9 min 25 sec, Moderato

Beginner Ball Sesh

14 min 40 sec, Principiante

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