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Allenamento Moderato

Strength 4

Moderato   24 minuti

Aree target: Full Body

Attrezzatura: Dumbbell

Strength 4
Tag
Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con i Manubri

Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minuto
Rest
Rest
20 secondi
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minuto
Rest
Rest
20 secondi
Dumbbell Woodchops
Dumbbell Woodchops
1 minuto
Rest
Rest
20 secondi
Butt Kickers
Butt Kickers
1 minuto
Rest
Rest
20 secondi
Cross Jacks
Cross Jacks
1 minuto
Rest
Rest
20 secondi
Clock Lunges
Clock Lunges
1 minuto
Rest
Rest
20 secondi

Set 2: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minuto
Rest
Rest
20 secondi
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minuto
Rest
Rest
20 secondi
Dumbbell Woodchops
Dumbbell Woodchops
1 minuto
Rest
Rest
20 secondi
Butt Kickers
Butt Kickers
1 minuto
Rest
Rest
20 secondi
Cross Jacks
Cross Jacks
1 minuto
Rest
Rest
20 secondi
Clock Lunges
Clock Lunges
1 minuto
Rest
Rest
20 secondi

Set 3: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minuto
Rest
Rest
20 secondi
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minuto
Rest
Rest
20 secondi
Dumbbell Woodchops
Dumbbell Woodchops
1 minuto
Rest
Rest
20 secondi
Butt Kickers
Butt Kickers
1 minuto
Rest
Rest
20 secondi
Cross Jacks
Cross Jacks
1 minuto
Rest
Rest
20 secondi
Clock Lunges
Clock Lunges
1 minuto
Rest
Rest
20 secondi

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Quickdraw Adjustable Dumbbells
Scelta Top per questo Allenamento

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Fai questo allenamento in Workout Trainer
✓ Segui passo dopo passo gli allenamenti multimediali
✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca
✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
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Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis