Top Resolutions - Edited

Let the new year bring a new look to your upper body! Top Resolutions will work on building lean muscle while helping to shed unwanted fat. You will need a pair of moderate to heavy weight dumbbells to take on this 20 minute task. Make an upper body enhancement as a resolution this new year!

Exercises

Set 1: 1 round

Dumbbell Rear Lateral Raises

1 minuto

Rest

10 secondi

Overhead Press

1 minuto

Rest

10 secondi

Dumbbell Bent Over Rows

1 minuto

Rest

10 secondi

Set 2: 2 round

5 Way Push Ups

1 minuto

Rest

10 secondi

Dumbbell Renegade Rows

1 minuto

Rest

10 secondi

Tricep Kickbacks

1 minuto

Rest

10 secondi

Hammer Curls

1 minuto

Rest

15 secondi

Allenamenti correlati

15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups or Planks

15 min 53 sec, Moderato

BEGINNER WORKOUT IN BED | lose weight at home

11 min 54 sec, Principiante

🔥 Indoor Walking HIIT | All Standing Workout At Home

13 min 30 sec, Intenso

15 Min Energising Yoga Flow | Full Body Feel Good Yoga

16 min 49 sec, Moderato

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 min 10 sec, Intenso

12 MIN AB CRUSHER WORKOUT (No Equipment)

12 min 21 sec, Moderato

Scelta Top per questo Allenamento

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