slight burn

Gym Body Burn is a full body workout that requires a bench and some moderate and heavy dumbbells. These are some of our favorite strength building exercises that will also improve your muscular endurance.

Exercises

Set 1: 4 round

Pesi: Pesante

Dumbbell Single Leg Seesaws

20 ripetizioni

Pesi: Pesante

Horizontal Goblet Squats

20 ripetizioni

Pesi: Pesante

Walking Dumbbell Lunges

20 ripetizioni

Transition

10 secondi

Pesi: Moderato

Dumbbell Bench Press

20 ripetizioni

Pesi: Moderato

Bench Dumbbell Tricep Pull Overs

20 ripetizioni

Pesi: Moderato

Kneeling Left Arm Rows

20 ripetizioni

Pesi: Moderato

Kneeling Right Arm Rows

20 ripetizioni

Transition

15 secondi

Russian Twists

30 ripetizioni

Elbow Plank

1 minuto

Rest

45 secondi

Allenamenti correlati

Full Body Burn

24 min 30 sec, Moderato

Quick Body Burn

9 min 10 sec, Moderato

MuscleBurn

32 min 40 sec, Intenso

Full Body Abbreviated

25 minuti, Moderato

Full Body Burn

1 ora, Moderato

Full Body Workout 1

12 min 6 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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